Getting fit after the christmas season seems almost impossible...
I was just the same. But, here's some tips to get you on your way to getting your body better than ever in 6 weeks.
1# Get a buddy. Training alongside others who are also trying to tone up or lose weight will give you the motivation you need.
2# Get an hour or two with a personal trainer who will tell you what you need to do to reach your goals so that you're not wasting time on exercises which won't be suffice.
3# After your workout, always drink a protein shake such as "Maximuscle Promax" to prevent any injury which will delay your workout programme.
4# Workout 3 times a week in the gym and allow a rest day in between. If you can't get to the gym "Men's Health's Power Training" which is available from Amazon provides useful workout tips which you can do at home.
